- Go for a mindful walk - What can you see? What can you smell? What can you hear?
- Have a nice relaxing bath, add some bubbles and play your favourite music or listen to an audio book.
- Try the relaxing video below, press play and just listen.
- Breath in like you are smelling your favourite smell (flowers, chocolate, oranges) and blow out through your nose like you are blowing candles out on your birthday cake.
- Stretch like a cat, each leg and arm at a time.
A short whole body progressive muscle relaxation, just sit down and listen.
Relax and enjoy!
Find a quiet space and relax.