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Relaxation

  • Go for a mindful walk - What can you see?  What can you smell?  What can you hear?
  • Have a nice relaxing bath, add some bubbles and play your favourite music or listen to an audio book.
  • Try the relaxing video below, press play and just listen.
  • Breath in like you are smelling your favourite smell (flowers, chocolate, oranges) and blow out through your nose like you are blowing candles out on your birthday cake.
  • Stretch like a cat, each leg and arm at a time.

Muscle Relaxation

A short whole body progressive muscle relaxation, just sit down and listen.

Relax and enjoy!

Find a quiet space and relax.

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