Home Page




Challenge yourself to climb a famous landmark

or really go for it and get striding up one of the tallest summits on the planet!

Here's how:

Click on the link for the details


See if you can encourage family members to get involved...

Don't forget to tweet the evidence of your achievement!

This is a brand new cricket app from the ECB you can download free from the app store.

You can develop cricket skills as well as playing games and quizzes.

If you want to check it out follow the link for Dynamos Cricket


laughHope everyone is keeping active at home!laugh

Here are some links to websites and activities that may help mix up your exercise routine.

There are ideas from: 

Welsh Athletics

Glamorgan cricket



Swimming-indoor fitness



laughHave fun and tweet some pics of you smashing it!laugh


Here's a few traditional exercises that we still do today! 

Have a go, mix them up a bit or keep them original.


Try out a VE dance to celebrate. Popular dances at the time were the Lindy Hop, Jive or the Stroll.

There are lots of tutorials on youtube to try out...why not give them a go?!

Thursday 2nd April and Friday 3rd April

The WRU have some great resources online for staying active whilst at home. Whether you already play rugby, have only played in school or just want to try out some fitness moves then check out this link to download the resources. 

Don't forget to send us some pics of you smashing those workouts!

Week 2


Monday 30th March 

Show off your football skills with this 'loo roll challenge'. Send your videos to us! Watch this clip for ideas. 



Throw some moves with this Just Dance

Still image for this video

Tuesday 31st March 

Spare 15 minutes of your day to complete this full body workout.


Kids workout

Wednesday 1st April

Get your body moving with GoNoodle.

Indoor Recess 10: Empire Kitty Wipeout Yo | GoNoodle

Monday 23 March 

Get active with this GoNoodle 


Tuesday 24 March 

Joe Wicks' Active 8 


Wednesday 25 March 

Throw some shapes with Just Dance


7 Rings.mp4

Still image for this video

Thursday and Friday 

End the week strong with Fresh Start Fitness