STAIR CLIMB CHALLENGE!
Challenge yourself to climb a famous landmark
or really go for it and get striding up one of the tallest summits on the planet!
Click on the link for the details
See if you can encourage family members to get involved...
Don't forget to tweet the evidence of your achievement!
This is a brand new cricket app from the ECB you can download free from the app store.
You can develop cricket skills as well as playing games and quizzes.
If you want to check it out follow the link for Dynamos Cricket
Hope everyone is keeping active at home!
Here are some links to websites and activities that may help mix up your exercise routine.
There are ideas from:
Have fun and tweet some pics of you smashing it!
VE DAY CELEBRATIONS!
Here's a few traditional exercises that we still do today!
Have a go, mix them up a bit or keep them original.
VE DAY DANCE
Try out a VE dance to celebrate. Popular dances at the time were the Lindy Hop, Jive or the Stroll.
There are lots of tutorials on youtube to try out...why not give them a go?!
Thursday 2nd April and Friday 3rd April
The WRU have some great resources online for staying active whilst at home. Whether you already play rugby, have only played in school or just want to try out some fitness moves then check out this link to download the resources.
Don't forget to send us some pics of you smashing those workouts!
Monday 30th March
Show off your football skills with this 'loo roll challenge'. Send your videos to us! Watch this clip for ideas.
Tuesday 31st March
Spare 15 minutes of your day to complete this full body workout.
Wednesday 1st April
Get your body moving with GoNoodle.
Monday 23 March
Get active with this GoNoodle
Tuesday 24 March
Joe Wicks' Active 8
Wednesday 25 March
Throw some shapes with Just Dance
Thursday and Friday
End the week strong with Fresh Start Fitness