Thursday 2nd April and Friday 3rd April
The WRU have some great resources online for staying active whilst at home. Whether you already play rugby, have only played in school or just want to try out some fitness moves then check out this link to download the resources.
Don't forget to send us some pics of you smashing those workouts!
Monday 30th March
Show off your football skills with this 'loo roll challenge'. Send your videos to us! Watch this clip for ideas.
Tuesday 31st March
Spare 15 minutes of your day to complete this full body workout.
Wednesday 1st April
Get your body moving with GoNoodle.
Monday 23 March
Get active with this GoNoodle
Tuesday 24 March
Joe Wicks' Active 8
Wednesday 25 March
Throw some shapes with Just Dance
Thursday and Friday
End the week strong with Fresh Start Fitness