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Thursday 2nd April and Friday 3rd April

The WRU have some great resources online for staying active whilst at home. Whether you already play rugby, have only played in school or just want to try out some fitness moves then check out this link to download the resources. 

Don't forget to send us some pics of you smashing those workouts!

Week 2


Monday 30th March 

Show off your football skills with this 'loo roll challenge'. Send your videos to us! Watch this clip for ideas. 



Throw some moves with this Just Dance

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Tuesday 31st March 

Spare 15 minutes of your day to complete this full body workout.


Kids workout

Wednesday 1st April

Get your body moving with GoNoodle.

Indoor Recess 10: Empire Kitty Wipeout Yo | GoNoodle

Monday 23 March 

Get active with this GoNoodle 


Tuesday 24 March 

Joe Wicks' Active 8 


Wednesday 25 March 

Throw some shapes with Just Dance


7 Rings.mp4

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Thursday and Friday 

End the week strong with Fresh Start Fitness