Today's challenge is a running one. You can choose an activity from the suggestions below or make up your own variation.
Go for a family run
Can you run 100m, 3km or even 5km?
Family shuttle relay across lounge-time how many runs you can do in 1 minute.
How many laps around the garden can you do without stopping?
Who can run for the longest?
Jog on the spot for a minute
Film your challenge and then upload it to your house's flip grid page to get lots of points for your team.
Alternatively you can send us a message, photo or film telling us which house colour your child is representing in that challenge, so Glas, Coch, Gwyrdd or Melyn.
We will award each family member (house colour) 5 house points for each activity completed. We will keep a running tally of the houses completing the challenges, leading up to a winning house at the end of the week.
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